phil Parham's Page

Phillip and I are going to be doing the Strides for Breat Cancer 5k walk at Haywood Mall on Sept 19th. We want you to join us!!! Go to stridesupstatesc.org and sign up on the 90 Day fitness challenge group! This is a great way to exercise and support a great cause.
Amy

Hey guys! I have had several people asking me questions about the weight loss boot camp and I want to answer them for you here.
It is not too late to join!! The ladies that are in the class have already started losing weight in the short time since the class has started!
We have 2 classes. M W F at 5:30 am and T Th at 5:30 pm. The classes are $25 per class with a required one month committment.
You can jump in anytime because it is ongoing.
Email Phillp at phil@philandamyfitness.com if you want… Continue

So here are the details on the bootcamp!
It is going to be held at D1 sports and training. There will be 2 class times- 5:30 and 7am. It is a weight loss class with food journals, weigh ins, meal plans, shopping list, etc. The classes are 3 days a week. The cost is $300 per month (basically $25 per class). The training is in a group but it is very induvidualized like personal training. If you sign up by August 1st you get $25 off. If you are success story in the class we may feature you in our b… Continue

I am sitting here on a Sunday afternoon about to go to runnersworld.com and… Continue

I was talking to a friend today who is going through a difficult time in his life. In many ways he is having to pick up the pieces and start over. My heart went out to him but as I was trying to sympathize with him he stopped me. He said something that made me sit up and take notice. He said "if I do everyday what I need to do to put my life back together then eventually, if I don't give up, I will get through this and come out better." Wow! That sums up exactly what we are trying to communicate… Continue