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phil Parham left a comment for angie knight
July 8
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Hi guys, What is the best way to firm & tone your abbs,legs and arms?
July 8
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July 8

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angie knight

getting toned

Hi guys,
What is the best way to firm & tone your abbs,legs and arms?

Posted on July 8, 2009 at 4:00pm —

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At 5:10pm on July 8, 2009, phil Parham said…
for your arms I would suggest using free weights. Light weight/ high reps. For your legs step ups, lunges, and squats are great. Abs - bus drivers, reverse crunches, leg raises, and regular crunches are great.
DJ...can you ad a comment to this???
 
 

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