Phil and Amy Parham Social network
IRENE CLARK's Groups
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Friends of Phil and Amy
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Tifton Fitness Challenge…
11 members
IRENE CLARK's Page
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the deadline for walk georgia sign up has been extended until the 14th of sept.
I wanted to tell everyone about a program called walk georgia. You will need to go to www.walkgeorgia.com to sign up. Registration goes through tomorrow. You log activities and they turn them into virtual walk miles and you virtually walk through th…
Hey I am so EXSTATIC because I just got my email that Phil and Amy are starting Tifton on another 90 days. THANK YOU PHIL AND AMY!!! I am one of us who did not meet my goals I set for myself. I have lost about 6 pounds and I am happy to have lost th…
Hi Irene, I am new to the group. Well I have only lost 11 pounds and not doing as good as I know I could. All the downfalls of bad knees, being sick last week and still. I couldn't even walk a mile yesterday just 3/4 of a mile before I had to quit.…
Hi Irene! Glad you hear that you are motivated and trying to amp up your momentum for this challenge. I definatly agree with your statement "If I want to lose I must move!" That could be the 90 fitness challenge motto! I have definatly had some stru…
Hey how is everyone doing on your challenge? I haven't heard anything and know from past experiences how much we need each other. I haven't lost as much as I would have liked but also haven't put as much as I needed into it. Its like my lightbulb fi…
one step at a time. the important thing is to start for me the first step was the hardest. read all the emails from phil and amy as they will give you a lot of guidance. it seemed that what i needed to hear/read was exactly what was in the emails. i…
7 97% fat free hotdogs (40 - 45 cal each) , 1 Cup cream style corn, 2/3 cup all purpose flour, 1/2 cup yellow corn meal, 1/2 cup fat free liquid egg substitute, 1/2 cup fat free sour cream. 2 1/2 tbls. splenda, 2 1/2 tbls sugar, 1 1/2 tsp baking pow…
great job girl! Keep that momentum going!!
GREAT JOB IRENE!!
I just completed 2 miles, this is the first since joining the challenge. I guess the biggest thing is I made myself get up early enough to do the other two laps. Plan on trying after work tonight to get two more in but have to work til 8:30 at one j…
Fans of the biggest losers Phil and Amy Parham
A group designed for the people in Tifton, Georgia that are taking the 90 day fitness challenge.
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