I have been in a grumpy mood today because I didn't eat well this weekend and I didn't work out much. I had sushi, Mexican, and even a HAMBURGER yesterday! It is so amazing how just getting off track for 2 days can throw you into a tailspin. But instead of staying in the bed and sleeping in like I wanted to to do this is what I did.

I got up and dusted off the food journal and started meticulously measuring out my food. Then I put on my tennis shoes and went to D1 to work out. Then I came home… Continue

Yesterday we went to the casting call for season 9 of The Biggest Loser. There were hundreds of people in line who stood there for hours and hours waiting to get in to possibly get the chance to do what I was so blessed to have the opportunity to do this time last year.

I was able to sit at the casting tables with the casting directors and hear the stories of these people. I heard the quavering in their voices as they told how they have taken care of everyone else and left themselves in the bac… Continue

Hi guys,
What is the best way to firm & tone your abbs,legs and arms?

Amy and I are excited that we feel we are getting back in touch with our friends! I am a the coffee shop writing what we hope will be a continuing blog on our progress. I just spoke to the man at the counter and he was asking me diet and excercise questions. I always say I would have never guessed a year ago that I would have been known for that. I love to share what has worked for me and talk to others about their struggles and victories.
I want to say thank you to all of you who have responded… Continue